Cardio Dance Workout | Miracles by Colton Dixon | Choices Coach

LuckyGirl
Published on Jan 12, 2026
Cardio Dance Workout | Miracles by Colton Dixon | Choices Coach

Choices Coach YouTube Channel is a faith-based fitness ministry made possible through donations. If you would like to sow a seed into this ministry you may send donations via Venmo to @choicescoach.

Always consult with your physician before starting an exercise program. These exercises are intended for healthy adults and may not be suitable for people with injuries, joint problems, and other medical conditions. Always listen to your body, and cease any exercise that is hurting your back or your joints.

Choices Coach allows you to build your own workout playlist. I recommend building a total body workout playlist by choosing workouts in the following order:

Cardio Warm-Up Cardio Dance (2-3 videos)
Chest & Back
Legs or Barre
Arms
Cool Down
Abs
Glutes
Stretch
Final Relaxation

Choices Coach: Weight Loss Menu Guide on Amazon https://amzn.to/2FARBOA
Find out how to eat to reach your weight loss goals when dining out or at home, including fast food options and easy recipes.

I post a Faith Training episode every Tuesday and Thursday. Join me to study the Bible and learn more about God and God's Word. One of the best ways to hear from God is to study His Word. Join me each week if you want to learn more about Jesus and grow in Christian faith.

I am a leader in Women's Ministry at New Life City Church. I am also a certified personal trainer, health coach, and mind-body specialist. Follow the blog to get scripture notes, sample meal plans, workout updates, etc.

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